Introducing Your Baby To Indian Food
One thing I've learned about parenting is there are so many ways to do it. While we all think our way is best, it's not always the case. If you were to visit moms from around the world, you would see just how differently they raise their little ones. If you look a little closer to home, you'll still see big differences in parenting styles.What about food?A lot of moms think the only way to feed your kids is to start with the bottle, then rice cereal proceeded by vegetables, and ending up with table food. What if I told you that you could change it up a bit and make it more interesting and healthier for your kids?I introduced my children to Indian spices right away. When they were in the adorable squishy stage (you know the stage I'm talking about), I started them off with rice and butter. I added about 2 extra cups of water to the rice, so it soaked it all in and turned into more of a paste. Adding butter is a great way to sneak in dozens of vitamins and anti-oxidants into your child's diet.As they get a little older, we start adding in steamed vegetables and spices. Getting them used to different spices at a young age helps to get their palate used to it. Not to mention all of the health benefits them.
Turmeric
Turmeric is used in every single Indian dish. It's added to the base to add a rich color and people are becoming obsessed about it. A lot of health gurus are even recommending turmeric pills. Which of course my in-laws always laugh over and say people should all just start eating Indian food!Why is it so good for you? It's full of antioxidants, it's an anti-inflammatory, it helps reduce cholesterol, it's full of vitamin B, and has been said to help prevent cancer cells from growing.
Chili Powder
Before you skip over this section thinking I'm crazy, hear me out. Chili powder is full of antioxidants, vitamin C, vitamin A, helps to detoxify the body, enhances your metabolism, rich in potassium, and adds delicious flavor!We started adding chili powder at a young age. We started extremely small and increased as they got older. Now, they eat dinner with the rest of us. While we may still make our meals a little milder, they love it and have a great pallet for spicy food. You could even add a little yogurt as well and counteract the heat, but keep all of the health benefits.
Yogurt
Yogurt is the number one item I recommend to all parents. Especially homemade yogurt because it's full of healthy bacteria your body needs to build up its defenses against infections. Often times, our kids end up on antibiotics frequently which kills off a lot of good bacteria. This helps them get it all back. It's also full of vitamin D, vitamin B, helps prevent high blood pressure, and helps build strong bones.
Here are a few recipes you can try out and see what your kids think!
Carrot and Pea Curry
1/2 cup of peas1/2 cup of carrots1/4 tsp curry powderpinch of cinnamonCook your peas and carrots in about an inch of water until they are tender. When they are done spoon your vegetables into a blender. Add in your spices and pour a small amount of the water in from the saucepan until it almost covers the vegetables. Blend until everything is well combined and no chunks are remaining. If you would like to to be thinner, add 1/4 cup of water at a time.
Chicken Biryani
Pinch of cinnamonPinch garam masalaPinch of chili powder1/4 cup cooked chicken1/4 cup cooked rice1/2 cup chicken brothAdd the chicken, chicken broth, and spices together in a blender. Blend until the chicken is there are no chunks of chicken left. Add in your rice. Give the blender a few quick pulses, just enough to break the rice down a bit. You still want rice chunks in the baby food.What was the first solid food you gave your kids?
Enjoy Every Season Of Parenting
All Parent Should Listen To Advice
What Do Real Parents Look Like?
Things around our house have been a little crazy since baby Lucas joined us. Most days consist of coffee, breastfeeding, movies, dishes, spit up stained clothes, toys everywhere, constantly stepping on said toys, bad attitudes, sword fights, towers of laundry, nap time, and repeat. Our day isn't structured much beyond nap times. That might be because I count down until nap time sometimes... ok a lot of the time. Joel will come home from a trip and ask about our week. I always have countless stories to tell him about our silly boys, but it's usually not a lot of anything productive. Some days are more about surviving while Joel is away and other days we are adventurous and decide to go and have a play date. Most of the time, I'm completely satisfied with my days. I know this is a busy season for our growing family. We have three kids under four and life with them is chaotic. Then it happens... I go on Instagram or Facebook and see other moms. They snap a quick picture of their seemingly perfect lives and I stare at it for more time than I'd like to admit. I sit their thinking what a better mom they are than me, how perfect their house looks, how much fun it looks like their kids have, how put together the mom looks, how their husbands are always right their in the picture.. It's easy to start comparing myself to them. Why can't my life look like that?Wait. Why does it have to!? If you think about it, it's easy to take a peaceful picture of your beautiful living room, interesting book, and not let the viewer in on the fact that all of your children are screaming in the background. We are constantly showing the best glimpse possible into our lives on social media. I'm guilty of doing it too! Why do we do it? Well, I know I'm the one that does it to say, "Look at my perfect life." I want to show off how great it can be sometimes. I want to prove that I'm doing a good job. While it's not bad to be grateful for the blessings in our life, we need to be happy regardless of how perfect our day is. We need to be happy in the midst of chaos and in the peace and quiet. Life as a parent is a compilation of different seasons. You have the newborn season, the crawling and getting into everything season, the send them off to school my house is empty season, the oh my gosh when did my kids get smarter than me season, the wow my kiddo is my best friend season, the why won't my kid remember how cool I am season, and all of those can be great. I challenge all of you to share a real picture of your day on Instagram and use the hashtag #RealParents. Beautiful you in the middle of a messy house, with your dinner burning, and all. Ok. Well, hopefully your dinner won't be burning, but you know what I mean. It's so encouraging to see other parents in the midst of it all. We can be there and encourage each other on those draining days and jump up and down together on the great days.