How To Fight Jet Lag Naturally
Traveling with a family is tough work. My husband and I have taken our kids on dozens of trips around the US and each one is equally difficult, hilarious, and exhausting. Even the simple trips can be intense! My last trip with the kids can be summed up in a few words... two spilled Starbucks drinks, a crying baby, an exhausted momma, and jet lag! Jet lag makes it all worse. Even just a few hours can throw kids into a tail spin for weeks! Here are a few ways you can fight jet lag naturally so you can actually enjoy your trip!
Tips For Fighting Jet Lag
Your first reaction when you want to fight jet lag is to load up on the caffeine. Or maybe you think sleeping all day will help... The truth is both of these will only make your jet lag exponentially worse. The best thing you can do is fight jet lag naturally.
Stick To Your Normal Routine
One of the most important things you need to do when traveling is stick to your normal schedule. It's easy to think you want to let things like nap and bed times slide, but it's the worst thing you can do. It's hard enough to train your body to stick to the new times, but sticking to the same routine during the day will help your body adjust. Timers are your best friend when you want to fight jet lag naturally.
Try To Adjust On The Plane
If you're going to encounter a large time difference, try and adjust on the plane. Whether that means staying awake the whole time or sleeping for the entire flight. Do your best to get it all done and over with while you're flying to you're not doing it your first day on your trip.
Eat Before You Go To Bed
One of the biggest reasons people end up waking up in the middle of the night when dealing with jet lag is that they're hungry. Their stomachs wake them up so they can get something to eat. Be sure to have a snack before you go to bed to make sure you don't wake up hungry.
Keep Your Body Moving During The Day
When you need to fight jet lag naturally you need to avoid things like caffeine. The problem is your body starts to get tired and all you want to do it go lay on the couch. Instead you need to keep your body active. Schedule things like site seeing and different activities during the day.
Limit Naps
When you're exhausted all you want to do is take a dozen cat naps throughout the day. The problem is that your body is trying to figure out what time it is and if you sleep throughout the day it's going to take even longer to acclimate. Resist the urge to nap during the day.
Keep Your Room Dark While Sleeping
After doing your best to stay awake all day, you're more than happy to lay your head down on the pillow at night. The problem comes the next morning. The moment the sun comes out your body thinks it's time to wake up. Even if it is only 5 in the morning. The best thing you can do is to set up a dark room to sleep in. It will help trick your body to adjust to the new time.
Wouldn't You Rather Fight Jet Lag Naturally?
Whether you're dealing with a 1 hour time difference or 13, it's tough on your body. It takes it time to adjust but you can fight jet lag naturally. You don't have to load up on caffeine and energy drinks to try and keep your eye lids open. In the end caffeine only makes you feel like garbage on top of being wiped out.By being willing to fight jet lag naturally, you can spend your trip feeling great and enjoying your new surroundings rather than trying to play catch up on sleep the whole time!
How Do You Fight Jet Lag Naturally?
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