Can You Eat Spicy Food While Nursing?

IMG_3820Oh this baby. He is always so full of smiles. My cousins even go as far as to say he is only ever smiling or crying! He only cries when he's hungry, so imagine a full day of the happiest baby alive. One question that comes up every time I have a new baby is how I eat while nursing. A lot of people stop eating practically everything while nursing, in fear of what it could do to their babies little bodies. I have never been one of them. I drink a cup of coffee every morning, eat spicy Indian food, and my babies have never been the wiser. WHAT! She eats spicy food while nursing!?Yep. You heard me right. Now, before I continue, kids with allergies are obviously a different case. My kids have never struggled with food allergies, so this works for us. There have been a few times when my children struggle a bit with me eating spicy food. If it's a significant amount, I will cut back a bit and slowly add more into my diet every week. Allow their bodies to adjust. Why go through all the work? You are developing your child's palate while you're nursing. Indian food is a staple in my family. That means my two and three year old eat spicy food on a daily basis. By helping their bodies adjust while nursing, it makes it a norm for them when we introduce solids. I continue this process with their baby food. I add curry powder, cumin, coriander, garam masala, etc. Here are a few baby food recipes I've used. Kids are eating spicy food in India every day, it's just as possible for my kids to. Joel loves telling our friends about some kids he met in India. They were eating chili peppers like candy! Do you think their moms stopped eating spicy curries while nursing? Nope!

Do your kids like spicy food?

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